The Bad Run

Loads of meme’s, funny pictures, people and specialists will assure you that “there is no such thing as a bad run” and I am here to tell you that they are lying (kind of). There is such a thing as a bad run. My run near Aberdaron last week will 100% forever go down as…

If you want to you will and if you don’t want to you won’t

This is the conclusion I have come to after running over 24 miles in 6 days in appalling weather when the week before I ran around 6 miles in relatively nice weather. Yes, I know the advice to only increase by 10% etc, but we couldn’t go climbing. Plus walking in the mountains in the…