The Running Society

I like to work on the theory that everyone is, basically, a decent human being. That they can do the right thing, be helpful, honest and generally an all-round nice person to interact with. Due to running being good for you and raising the endorphins etc… I had assumed that everyone in the running community…

Recovering from injury – on the cheap, is it possible?

During the past few years I have suffered a range of running related injuries. IT band issues, shin splints, calf issues (grade 2 tear – twice… which fucking well hurt), blisters (oh the tears) and so forth and so on. It’s put me off running at times, but, like most runners, I keep coming back. However,…